Nutritional advice
Get your health back into your busy schedule!
Individual sessions
During the kick-off session we will take the time to get to know each other, your challenges, your typical schedule and eating habits and your values. We will take the first steps to get your health back into your busy schedule. You can also book follow-up sessions to get some extra support implementing the changes.
I can get the best results for people who:
...want to have a healthier relationship with food and/or themselves, without fully given up on foods they like.
...want a good work/life balance, with more room for a healthy lifestyle, but need a hand to review their busy schedule to get their health back on the agenda.
...are willing to implement long lasting changes that result in a sustainable healthy lifestyle and weight loss
...are looking for someone who will help navigate into the direction THEY want to go, rather than someone who gives a plan with a fixed destination.
...who are comfortable looking into their mindset when it comes to food choices and willing to change “rules” that they have set for themselves over time.
PRICE: 119 CHF
Energy & Fitness booster
12 weeks program to become more physically and mentally fit and stress resilient.
Is your current schedule making it very hard to take care of yourself?
Do you often feel that you are stressed and tired and you miss the self-discipline to say NO to unhealthy comfort food?
Your responsibilities and values are competing, and you don’t know how to fulfil them all.
If the above sounds familiar to you, the Energy & Fitness booster program is for YOU!
PRICE: upon request
Blood sugar analysis
Keeping our blood sugar levels stable during the day isn't only important for people with diabetes type 1 and 2, but for everyone. Our blood sugar levels have a lot of impact on our health and well-being on the short and long run.
Almost 90% of people regularly make sugar peaks and these sugar peaks will make you eat more, make you store fat, block weight loss, make you feel tired, negatively impact your skin health and can cause cardiovascular decease and diabetes on the long run (this list can even go-on longer).
This service includes:
- 60 minutes take in session
- Glucose sensor
- Two 30 minutes follow up session
You will wear a glucose sensor for two weeks that will allow you to learn how your body reacts on food and how to stabalize your blood sugar levels. In the follow up sessions I will help you interpretate the data from the sensor and to implement changes to flatten the curve.
PRICE: 495 CHF