I am mother of a little girl and have struggled for a long time to combine a stressful job with family life and a healthy lifestyle. For a while, I wasn’t successful, which led to stomach and muscle aches and extra pounds.
In my search for a better balance, I discovered what worked for me and created a new passion for nutrition, exercise, and health. The connection between our gut and our brain (our mental well-being) is much more important than we ever thought. More and more scientific research is showing this.
In 2018, I went back to school to get an ASCA certification as a nutritionist CWM (Complementary Western Medicine). I obtained it at the end of 2020. To maintain this certification, I must also attend annual trainings. This allows me to stay up to date in a field that evolves very quickly.
I work with clients who want to achieve:
Sustainable weight loss
A healthy relationship with food and/or themselves
A better work/life balance, with more room for a healthy lifestyle
An increase in their energy level and resistance to stress.
I do not give purely nutritional advice but look at all the relevant factors. I give you the tools to implement sustainable behavioural changes that will allow you to reach your goals.
The ASCA certification is recognized by complementary health insurance providers. Always check in advance with your health insurance provider whether they will reimburse my services.