Through Foods to Boost I would like to share my passion and knowledge about nutrition with as many of you as possible. Through individual coaching or workshops I will help you shift towards a diet that maximizes your quality of life and minimizes the impact on the planet.
The nutritional changes proposed by my programs promote longevity and sustainability. By changing your nutritional intake, you can ensure to live longer and to improve your quality of life. It will limit the appearance of diseases (cardiovascular, neurodegenerative, auto-immune deceases, cancer and diabetes) or it will help to stop progression or even cause regression of these diseases (especially by introducing fasting habits).
By ensuring that your nutrition is sustainable, you contribute to an improved food system that will be able to feed the growing population on earth, while minimizing the impact on the environment. It creates a win-win situation for you and the planet.
Changing dietary habits is not easy. For that reason coaching is a big part of my programs. There will be a close follow up, so you aren’t on your own going through the changes.
I collaborate with Dr. Sandeep Raghunathan, a trained scientist in bioengineering to add scientific and technical scrutiny to the studies my programs are based on. Overall you do not only get the latest nutritional and diet programs, but you get the best that has been put through multiple levels of scrutiny and selection.
The proposed programs aren't meant to replace treatments of doctors or specialists. I do not make any diagnosis, but I can support prevention or complementary therapy in cooperation with your doctors or medical specialists.
Nutritional advice and coaching
A healthy diet is important to get the best out of yourself. There is increasingly more scientific research that shows how our diet impacts the bacteria in our gut and how they impact our physical and mental health. My advice will always focus on adopting eating habits that influence the composition of your microbiome. The right composition will ensure you absorb and synthesize all nutrients your body needs and it will regulate your metabolism and immune system. This should not only result in a better physical state, but also a better mental state as our gut is strongly connected to our brain. A strong gut will make you less susceptible to depression, anxiety and more resilient to stress.
We will start with a kick-off session where I learn about you and where I can give you personalised advice and a plan to start adopting new habits. From there you can add coaching sessions, according to your own need and rhythm to support you through the change.
I regularly organize workshops with different themes. You can find the current offer here. You can also hire me for workshops for all kinds of occasions: conferences or employee well-being workshops. The workshops can be adapted to the audience and the logistical capacity. I can send you a quote on request.
Route des Monts-de-Lavaux 3B
Tel: +41-79-938 85 24